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Training for a triathlon

We have advice and support to help you train for your charity triathlon. Whether you're experienced or this is your first one we've got you.

Training plans and advice for triathlons

From half-triathlons to Ironman. No matter what the challenge, we've got your back.

Download our generic sprint and super sprint triathlon training plan [PDF], or get a plan tailored just for you from our professional coaching partners at Full Potential. We've also got expert advice in our blogs to help you get the most out of your training.

Free training plan for your charity triathlon

Get a free personalised training plan from our partners at Full Potential. Fill out a simple survey to get a plan that's tailored to you, your lifestyle and your ability.

Get your plan

Triathlon training blogs

Woman stretching her arms

Getting started: triathlon training

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Men running in a race

Triathlon kit bag: what to pack

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A woman stretching on a yoga mat

Triathlon training: avoiding injuries

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