2020-02-04 / Guide

Triathlon race bag What to pack for triathlon race day

There’s plenty you need to pack for race day – so it’s a good idea to create a list you can tick off.

Don’t leave it until the last-minute to organise your bag: the last thing you want is realising, too late, that you’ve forgotten a crucial item.

You are aiming to arrive at the start line as calm and as prepared as possible.

Kit to take for your triathlon swim

Tri shorts, swimsuit, or tri suit
goggles: if possible pack a tinted and a normal pair so you’re prepared for all weather conditions
bright towel to mark your transition pen slot
wetsuit
waterproof bag to store your wet items.

Kit to take for your triathlon cycle and run

Bike – it goes without saying
race belt to clip on your number
helmet
cycling shoes
running shoes
sports socks
sunglasses and cap
water bottle – you could consider taking more than one
your energy snacks
tool kit: tube, CO2, levers, multi-tool
pump – but make sure that your tyres are well- inflated before you leave home
other kit
GPS watch and heart rate strap if you’ve used them in your training
anti-chafing balm
sunscreen
mini first aid kit
towel
recovery drinks/snacks and a warm change of clothes.

And don’t forget to pack your positivity!

Don’t just pack your bag. Mentally pack positive thoughts for the day by setting yourself some achievable goals for the race and plan rewards you can enjoy afterwards.

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